DULUTH — Destination Fitness is celebrating its expansion during an open house Saturday, Nov. 30 from 10 a.m. to noon. A ...

Eating plenty of fruit, veg and whole grains is as good for older people as taking more than 4,000 extra steps a day, ...

At Headway Sussex, we are dedicated to supporting individuals who have experienced brain injuries, helping them regain ...

Keeping your brain active and healthy is just as crucial as maintaining physical fitness. Cognitive exercises not only ...

(THE CONVERSATION) Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of ...

Holistic addiction treatment is comprehensive in its approach, nurturing mind, body, and spirit for lifelong recovery. This ...

Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...

If everyone in the United States population was as active as the top 25 per cent, individuals over the age of 40 could add ...

Eliminating current physical activity disparities between male and female youth in the United States could save around $780 million for each new cohort of six-to-17-year-olds, according to a new study ...

HULL—Physical, mental and spiritual health braid into a person’s well-being, according to Shanae Vander Waal and Allie Van ...

Eliminating current physical activity disparities between male and female youth in the United States could save about $780 ...

According to a new study, taking a mid-day walk or doing household chores could enhance cognitive processing speed, making it ...